SE Valley Times

Taking breaks during study sessions can enhance productivity by allowing the brain to rest and reset. Prolonged periods of studying without breaks may lead to decreased retention of information, making short pauses beneficial. It is suggested to take a 5-10 minute break after every hour of study to rejuvenate both mind and body.

Stretching is recommended as part of these breaks due to the sedentary nature of studying. Long periods of sitting can cause muscle fatigue and stress. Stretching helps alleviate these issues by promoting blood circulation and reducing physical tension. To avoid injury, it is advised to perform light activities before stretching, such as a brief walk, and to execute stretches smoothly while avoiding pain.

Walking serves as an effective form of exercise during study breaks. It is accessible, requires minimal equipment, and offers various health benefits such as improved cardiovascular health, increased energy levels, and stress relief. Walking also provides exposure to natural sunlight which aids in vitamin D production. Caution should be exercised regarding surroundings to prevent accidents.

Jump rope exercises are another suggested activity for short study breaks. This form of cardio boosts heart rate, burns calories, and enhances coordination. Safety precautions include learning proper technique and choosing appropriate surfaces like hardwood or rubber flooring for jumping.

Using a chair for squats is a simple way to incorporate exercise into study breaks. Chair squats engage core muscles while strengthening legs and improving posture. Proper form is essential; therefore, watching instructional videos or consulting fitness professionals is recommended.

For more wellness tips related to student success:

- Stay motivated so you don’t fall behind

- Don’t forget to improve your memorization skills

- Keep yourself accountable to stay on track