SE Valley Times

Balancing personal life and educational pursuits is crucial for maintaining mental wellness. The process involves prioritizing time between different obligations such as work, family, personal care, and education. This balance is not static and may require adjustments due to unexpected events. Understanding school policies on dropping or withdrawing from classes can be beneficial if stepping back becomes necessary.

Establishing a study schedule is advised, focusing on classes that demand more attention. The schedule should include breaks to prevent mental fatigue. Recognizing peak mental performance times can enhance productivity by scheduling challenging tasks during these periods and reserving low-effort tasks for less optimal times.

Communication is critical when feeling overwhelmed. Seeking assistance from instructors or loved ones can alleviate stress and enable better time management. Sharing priorities with friends and family ensures they understand potential reductions in shared time.

Setting firm boundaries is necessary to prevent excessive commitments, as overextending oneself can lead to burnout. Rio Salado provides counseling services at 480-517-8785 for those needing additional support. Various wellness and success resources, such as YouTube videos and articles, are also available for further guidance.