SE Valley Times

The movement towards a more sustainable lifestyle is gaining traction, and the impact of cars on both the environment and personal health is under scrutiny. The benefits of reducing car usage extend beyond environmental gains, offering significant improvements to mental and physical well-being.

Driving less can alleviate stress, depression, and anxiety. Physical activities like cycling and walking increase endorphin production in the brain. Endorphins are neurotransmitters that induce relaxation by sending feel-good signals throughout the body. Studies indicate that driving can elevate heart rates and blood pressure levels in individuals predisposed to anxiety.

Cycling also enhances lower body strength by engaging leg muscles such as quads, hamstrings, calves, and glutes. It offers a low-impact exercise option for joint health while strengthening these muscles.

Walking and cycling improve balance, which is crucial for coordination, gait, and bodily awareness. Good balance reduces fall risks as one ages and improves proprioception—the body's awareness of its surroundings—thereby protecting against injuries.

Public transit provides an opportunity to read during commutes. Reading has been shown to reduce age-related cognitive decline risk, alleviate stress by lowering blood pressure and heart rate, and enhance brain connectivity.

Outdoor activities like walking allow exposure to natural sunlight essential for vitamin D production. Vitamin D supports bone density by aiding calcium and phosphorus absorption. A daily dose requires 10-30 minutes of sun exposure with appropriate protection measures like sunscreen.

For those seeking additional wellness advice: consider staying safe on trails or exploring healthy habits like picking pears or hiking.