SE Valley Times

Mark your calendars and prepare for cherry season. Although cherries are available year-round, they are most abundant and flavorful in early summer. Beyond their taste, cherries offer several nutritional benefits. They are a source of antioxidants, vitamins, and minerals, including Vitamin C, potassium, calcium, magnesium, Vitamin B6, Vitamin K, copper, fiber, and manganese.

Cherries may also aid in promoting restful sleep. "Tart and sweet cherries contain high levels of serotonin, melatonin, and tryptophan," which influence the sleep-wake cycle. They can serve as a pain-relief option after workouts due to their anti-inflammatory properties.

For those with blood sugar concerns, cherries rank low on the glycemic index. "Cherries also provide fiber," aiding in moderating blood sugar levels. People with diabetes should consume them in small portions.

Cherries might offer relief for gout symptoms. Gout results from uric acid buildup, causing joint pain and swelling. "Studies have found that drinking 100 percent tart cherry juice or cherry juice concentrate can lower uric acid levels in the body."

Cherry consumption is not a standalone solution for these health conditions, but they can complement existing treatments.

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